Chia seeds is a great source of omega-3, antioxidants, fibre, calcium and can be consumed in many different ways. When you soak chia seeds, they will become a jelly like texture so it’s best for making jams and puddings. Β I love figs and I bought a bottle of fig jam when I visited London. Couldn’t […]
I love all kinds of nut butter because it’s so versatile. You can spread it on your toast, make cookies and even healthy protein balls for breakfast. It only takes a few simple ingredients and you can whiz it up in 15 minutes. If you don’t like cashews, you can use peanuts, walnuts, almonds or […]
Fi the Hungry Runner 